![]() ![]() "This takes time, so beginners should expect to learn how to breathe first before being able to touch their toes. I often see beginners failing to breathe, and hammer home that I need to hear the breath, because otherwise you’re not allowing yourself to fully release and surrender into the pose," she added. ![]() "The deeper the breath, the more oxygen that goes into the muscles and the deeper they can go into the poses. "I say this to everybody, breathing is key and I'm absolute stickler for it," Alexandra said. In a beginner's yoga class, you can expect to focus on the importance of breathing along with building on your flexibility. Yoga can help you to connect those dots". "It’s a mind and body connection," Alexandra told us, "How you feel physically can be a direct result of where you’re at mentally. The combination of moving mindfully and focusing on the breath can improve physical and mental wellbeing. It's a form of exercise that focuses on building strength and increasing flexibility through a series of yoga poses done on a mat. To help you get started we spoke to yoga teacher Jonelle Lewis and founder of Compass Chelsea yoga and fitness studio Alexandra Baldi.įrom the benefits of yoga to the best yoga practices for beginners, if you’re ready to try something new and find your flow, read on… What is yoga?ĭeveloped thousands of years ago in ancient India, yoga is a practice that connects the body and mind. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |